Lumbar Disc Herniation Treatment
Evidence-based, non-surgical physiotherapy for lumbar disc herniation — back pain, sciatica, and restricted movement — at NEXA clinic in Şişli, Istanbul.
Lumbar disc herniation rehabilitation aims to reduce nerve compression, relieve back and leg pain, and help patients return safely to their daily activities. At NEXA clinic in Şişli, Istanbul, every programme is individually designed according to the patient's symptom level and functional goals.
Lumbar disc herniation occurs when the inner material of a spinal disc pushes through its outer layer and presses on nearby nerve roots. This can cause pain in the lower back, buttocks, and leg (sciatica), along with numbness, tingling, or muscle weakness. Symptoms range from mild discomfort to severe pain that limits daily life.
Physiotherapy plays a central role in the conservative management of lumbar disc herniation. At NEXA clinic in Mecidiyeköy, our therapists use manual therapy, nerve mobilisation, and therapeutic exercise together to reduce nerve compression, improve lumbar stability, and help patients regain safe movement patterns.
Our programmes cover both acute and chronic disc herniation cases. Alongside pain relief, we focus on long-term spinal health — integrating posture education and home exercise programmes to reduce the risk of recurrence.
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Book Appointment Contact via WhatsAppConditions We Treat
We offer comprehensive rehabilitation programs for the following diagnoses and conditions.
Treatment Benefits
Our Treatment Process
Clinical Assessment
Detailed evaluation of pain distribution, neurological signs, spinal mobility, and contributing factors to guide treatment planning.
Individualised Treatment Plan
A tailored program combining manual therapy, nerve mobilisation, and progressive exercise based on your specific disc level and symptom pattern.
Progressive Rehabilitation
Structured sessions progressing from pain relief and nerve desensitisation to core strengthening and functional movement retraining.
Prevention & Long-Term Care
Education on spinal mechanics, posture, lifting technique, and a home exercise program to maintain disc health and prevent recurrence.
Frequently Asked Questions
Disc Herniation Treatment in Şişli, Istanbul — NEXA Physical Therapy Mecidiyeköy
NEXA Physical Therapy clinic, located in Mecidiyeköy, Şişli — at the heart of Istanbul — has an experienced team specialising in lumbar and cervical disc herniation treatment. Our clinic serves patients from Şişli, Beşiktaş, Levent, and surrounding districts. Support is available in Turkish, English, and Arabic for international patients.
Disc herniation treatment at our Mecidiyeköy clinic includes manual therapy, nerve mobilisation, lumbar stabilisation exercises, and posture education. Both acute and chronic cases are managed with a conservative, non-surgical approach targeting pain relief and functional recovery. Contact us to arrange an assessment appointment.
Ready to Begin Your Rehabilitation?
Contact our specialist team to schedule an initial assessment and start your personalized rehabilitation program.